It is characterized by symptoms such as fever, fatigue, headache, stomach pain, diarrhea or constipation, and loss of appetite. While medications are necessary to treat typhoid, a balanced and nutritious diet can aid in the healing process and help prevent complications.
Here are some dietary guidelines that can help you or someone you know recover from typhoid diet
Consume plenty of fluids: Typhoid causes dehydration due to the loss of fluids through diarrhea or vomiting. Therefore, it is essential to drink plenty of fluids such as water, coconut water, soups, and broths to maintain hydration levels. Oral rehydration solutions like Electral or ORS can also be given to replenish lost electrolytes.
Consume easily digestible foods: During typhoid, the digestive system is weakened, and the body finds it difficult to break down complex foods. Therefore, it is advisable to consume foods that are easily digestible, such as boiled or steamed vegetables, soups, broths, dalia (porridge), khichdi (rice and lentil dish), and soft fruits like bananas and papayas. It is also essential to avoid fatty, fried, and spicy foods as they may exacerbate the symptoms.
Increase protein intake: Protein is essential for repairing and building tissues, and during typhoid, the body needs extra protein to recover. Foods such as chicken, fish, eggs, pulses, lentils, and dairy products like milk, curd, and paneer should be consumed in adequate quantities. It is essential to ensure that these foods are properly cooked to avoid the risk of further infections.
Include probiotics in the diet: Probiotics are live microorganisms that promote gut health and improve digestion. Foods such as yogurt, buttermilk, and kefir are excellent sources of probiotics and should be included in the diet. Probiotic supplements can also be taken after consulting with a healthcare provider.
Avoid high fiber foods: High fiber foods such as whole grains, beans, and raw vegetables are difficult to digest during typhoid and can aggravate diarrhea and stomach pain. These foods should be avoided until the symptoms subside.
Avoid sugary and carbonated drinks: Sugary and carbonated drinks can worsen diarrhea and cause dehydration. These beverages should be avoided during typhoid, and instead, natural fruit juices and coconut water should be consumed.
Take vitamin and mineral supplements: During typhoid, the body loses essential vitamins and minerals, which can lead to weakness and fatigue. Therefore, it is essential to take vitamin and mineral supplements to aid in the recovery process. Supplements like Vitamin C, B-complex, and zinc can help boost the immune system and promote healing.
Practice good hygiene: Proper hygiene practices like washing hands before and after meals, using clean utensils, and washing fruits and vegetables before consuming them can prevent the spread of typhoid.
It is essential to note that while a healthy diet can aid in the recovery process, it is not a substitute for medication. Therefore, it is essential to take antibiotics and other medications as prescribed by a healthcare provider. A nutritious and balanced diet can help reduce the severity of symptoms, prevent complications, and promote faster recovery. If you or someone you know is suffering from typhoid, it is advisable to consult a healthcare provider and a registered dietitian for a personalized dietary plan.
