What Are Some of the Injuries You May Suffer as a Professional Golfer?
The most common injury issues golfers suffer from include joint restrictions, poor body mechanics, and muscle tightness. All these conditions negatively impact the perfect execution of the golf swings. Players suffering from poor form commit major golf swing and ball putting mistakes, which result in pain in the lower back region.
If the necessary actions are not taken promptly, the situation will only worsen.
As a professional golfer, you will always need to improve your on-field performance while protecting yourself from major injuries. If you discover that your body finds it hard to move smoothly, it is an indication that you must approach a professional to get rid of the problem. Otherwise, it will affect your ball-hitting ability and lead to further injuries and subsequent depression. It will become difficult for you to enjoy the game.
Where Should You Go to Improve Your Golf Flexibility..?
Their treatment will eliminate discomfort and pain and help you improve your golf swing consistency.
You will go through a customized rehabilitative therapy, which will involve the following steps.
- Identification of various bio-mechanic challenges that hamper your performance
- Using manual therapy for the healing purpose
- Prescribing treatment plan to address particular injuries preventing you from delivering your best
- Recommending therapeutic exercises for a long-term recovery
Besides getting a detailed analysis of your health condition, you can also undergo a customized treatment plan at a reputed clinic. The treatment will help you get rid of your pain and feel re-energized so that you can give your best on the field.
Do Yoga to increase flexibility.
If you are a healthy, adult, physically active male, chances are you already have the necessary strength to develop a good swing. I know too many people – some of them were very good golfers – that have ruined their golf game thinking heavy exercise would help them improve. The picture below shows the great Sam Snead kicking the ceiling. If I remember correctly, Sam was well into his sixties when this picture was taken. I have never read anything that says Sam worked out and did heavy weightlifting. (Gary Player is a great proponent of working out, but Jack Nicklaus – who is a contemporary, competitor, and great friend of Gary – poked fun at Gary in his autobiography for it. Jack basically says that Gary would have no time left for golf if he exercised as much he brags.)
(I am 5′6″, 140 lbs and have won many long-driving contests against golfers that are more than six inches taller, 40–50 lbs heavier, and 10–15 years younger than me. I never work out.)
Edit 1: I am assuming that the OP is a recreational or at most a semi-serious golfer. I am aware that golfers who have ambitions of playing on the pro tour do a lot of exercises, but they do so under expert supervision from workout gurus that specialize in golf. What I have seen is that golfers going to gym and doing lots of weightlifting (without proper guidance) are more likely to hurt their golf game and worse, their bodies.
