Consumption of saffron and its benefits Consuming saffron reduces the problem of stress. Removes weakness of bones. Helps in making the skin glowing. Improves digestion. Memory becomes sharp. It can help in reducing menstrual pain and cramps in women.
Amazing benefits of urad dal It improves digestion, strengthens bones, improves heart health. Urad dal contains iron which helps in increasing the energy level in the body. Eating it brings glow on the face.