Elderberry extract has surged in popularity over the past decade, particularly as a natural remedy for colds, flu, and overall immune system support. Derived from the dark purple berries of the Sambucus nigra plant, elderberries have a long history of medicinal use in traditional European folk medicine. Today, science is catching up, validating many of elderberry's purported health benefits and leading to a booming market of syrups, capsules, and lozenges made from its concentrated extract.
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