Cortisol is not the enemy—it’s a vital hormone your body relies on every day. But like anything in the body, too much or too little can cause problems. The key is balance.
By understanding your cortisol patterns and supporting your body with proper rest, nourishment, and stress management, you can take control of this powerful hormone and protect your health for the long haul.
https://www.theforkclinic.com/
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