Does a Weight Loss Personal Trainer Singapore Actually Help?
Weight loss is one of those topics where everyone suddenly becomes an expert. But honestly, most advice online is recycled. A Weight Loss Personal Trainer Singapore usually focuses on sustainability, not crash results. Social media loves before-after photos, but nobody posts the messy middle. Weight loss works like paying off debt — slow, boring, but effective if done right. A lesser-known stat: rapid weight loss often leads to muscle loss too, not just fat. That’s why trainers push strength training even when people resist it.
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