Anxiety appears in many forms—sleeplessness, racing thoughts, or unease. The constant demands at work, home, and in life exacerbate the situation. Since most stressors are unavoidable, how do you cope?

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If you’re reading this, you or someone you care about may be wondering: “Am I just sad, or is this depression?” In India, our lives are a chaotic mix of ambition, family, and change. It’s easy to dismiss our low points as “a bad phase” or “stress.” We are told to be strong, think positively, and go for a walk.

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Some common misunderstandings prevent you and your partner from moving forward.Empathy holds relationships together emotionally. One of the first things we lose when we allow these prevalent relationship myths to enter our lives is empathy.

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What if someone told you that the way you see yourself was shaped long before you began to recognise yourself in the mirror? You might not agree right away, but the statement contains some truth.

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According to a recent study, toxic individuals can poison those around them. This can then lead to mental health issues like depression and anxiety. The likelihood of developing a substance abuse disorder as a means of self-medication rises if the current problems are not addressed or treated.

We frequently counsel our clients to break off relationships with toxic individuals. However, how do you handle toxic family members?

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