To Be or Not to Be How Therapy Can Help You Find Your Life’s Purpose

Every day, we face choices that shape our lives. These decisions are guided by our values, morals, and overall well-being. But what truly motivates us to engage with life each morning? The answer, distinct for each of us, is one essential force: purpose, and therapy can help illuminate what that is for you.

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Anxiety appears in many forms—sleeplessness, racing thoughts, or unease. The constant demands at work, home, and in life exacerbate the situation. Since most stressors are unavoidable, how do you cope?

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If you’re reading this, you or someone you care about may be wondering: “Am I just sad, or is this depression?” In India, our lives are a chaotic mix of ambition, family, and change. It’s easy to dismiss our low points as “a bad phase” or “stress.” We are told to be strong, think positively, and go for a walk.

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Some common misunderstandings prevent you and your partner from moving forward.Empathy holds relationships together emotionally. One of the first things we lose when we allow these prevalent relationship myths to enter our lives is empathy.

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What if someone told you that the way you see yourself was shaped long before you began to recognise yourself in the mirror? You might not agree right away, but the statement contains some truth.

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