OCD themes often shift relationships, health, identity but it’s the same pattern of fear and doubt. When one theme fades, another may appear. The good news? The same tools can help with all of them.
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Trauma is hidden but common. Movies on PTSD and grief can help you feel seen and start healing. Here, we share 15 films, what trauma is, and top treatment options.
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Finding the right therapist can feel overwhelming, but with honest self-reflection and some research, you can choose one that fits your needs and goals.
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Therapy can be difficult due to emotional barriers like fear of vulnerability and resurfacing past trauma. It requires courage to confront deep issues, but with a skilled therapist's support, healing and personal growth are possible.
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As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
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