Finding the right therapist can feel overwhelming, but with honest self-reflection and some research, you can choose one that fits your needs and goals.
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Therapy can be difficult due to emotional barriers like fear of vulnerability and resurfacing past trauma. It requires courage to confront deep issues, but with a skilled therapist's support, healing and personal growth are possible.
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As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
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Humor lowers stress, eases pain, and lightens emotional burdens. By laughing at hardships and sharing funny stories, we can heal and find relief.
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