Embarking on the Keto journey? MyKIFA makes it easier than ever to track every step toward achieving and maintaining ketosis. Our platform helps you count calories, log macros, monitor fasting windows, and record exercise all vital for a successful Keto lifestyle. When you switch to Keto, your body burns fat instead of carbs. That means keeping carbohydrates very low, increasing healthy fats, and getting enough protein. But how do you know if you’re staying on track? That’s where MyKIFA shines. Our macro calculator breaks down your daily intake: fats, protein, and carbohydrates so you can see immediately whether you’ve hit your Keto targets.
