Easy Flexibility oprettet en ny artikel
2 år

stretches for middle split | #yoga #splits #flexibility

stretches for middle split

stretches for middle split

Basically you should start with identifying your weak spots that prevent you from doing side/middle split, usually it’s hamstrings or calves.

Repetition is also a must to improve, stretching once a week wont take you far, try to add it to your practice 2–3 a week to see improv