Benefits of Meditation

In these busy lifestyle its important to manage your mental physical health. Meditation is a key of yours healthy lifestyle.The aim of meditation is quieten the thought waves of mind.You can control your thought and works on your mental and physical health.

Now, we can explain few benefits of Meditation

1.In a stressful busy lifestyle we have many benefits of meditation we can control our thought.

we can control our negative thought and create a positive thought and work on it .

2.The benefits of meditation is you can create your aura and clean it.

3.Its not easy to focused on your thought but it is a part of yoga.You can try to done individually,and its done with eyes close and try to concentration on mantra.[you can use AUM mantra].

4.Meditation is not worked in 1-2 days. Its time taking process because it deals with relaxation in your mind.

5.Even meditation helps to activate and open your chakras,this also helps you to achieve higher consciousness.

6.Meditation will helps with feelings of isolation, detatchment and frequent relief on headaches.

7.It is a healing process. If you are surviving from anxiety, depression, hypertension and any illness, so meditation is must for you. Its lowers the risk of depression and meditation makes us healthy.

8.As, we discussed its healing process, so its helps to find inner peace and mental peace. We know in today’s lifestyle people have no time in these busy lifestyle, so meditation is only the key of your peace. Its helps to maintain your chakras and control your mind and feelings.

9.In spirituality, meditation makes us realize the internal truth. If we wants to benefits from the meditation, it needs to practiced on daily basis, at least 15-30 min. It can be practiced any time and anywhere. This can be done by simple method practising a breathing exercise But, A quit place is chosen to meditate and to sit in comfortable position with closed eyes.You can jaap on [Gayatri Mantra or AUM mantra] to concentration and relaxation.

Infact as we discussed benefits of meditation, There are a lot of benefits of meditate in daily life, you look young and fitted mentally or physically . Daily meditation can helps you to take a perfect decision and your patience level also increases with your chakras because if you meditate and meditation is a part of your daily life so your all chakras are activated , so you can perform better in your studies or works.