It’s also loaded with nitric oxide, which relaxes blood vessels and reduces your risk of cardiovascular disease. Plus, it’s rich in dietary potassium, which helps your body excrete excess sodium from your blood.
In one study, people who ate about 2 ounces of dark chocolate a week lowered their systolic pressure by 3.5 mmHg and their diastolic pressure by 2.4 mmHg. That’s a big difference, especially for people who already have high blood pressure.
Researchers at the University of Duisburg-Westphalia in Germany evaluated the effects of cocoa chocolate on systolic and diastolic blood pressure in 44 people who had mild hypertension or borderline high blood pressure. They compared the blood pressure of people who got 30 calories a day from dark chocolate with the blood pressure of those who got a similar dose of white chocolate, which doesn’t contain chocolate liquor or cocoa.
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The dark chocolate group had lower blood pressure than the white chocolate group. The researchers note that their results are small, but they do suggest that a daily chocolate bar can help you lower your blood pressure.
But before you grab a piece of dark chocolate, consider the following:
The British Heart Foundation warns that some dark chocolate is contaminated with heavy metals. That’s because many manufacturers use lead or cadmium to improve the flavor of chocolate. Eating too much of these metals can be dangerous to your health, including for pregnant women and young children.
It Increases Brain Activity
Dark chocolate can increase brain activity because it contains flavanols, which help to improve blood flow to the brain. This helps to boost memory, focus, and reaction time. It also helps to reduce fatigue.
The antioxidants found in dark chocolate may also increase testosterone levels and sperm production. These antioxidants are a source of magnesium, which is essential for healthy testosterone production and maintaining sperm quality. They are also a good source of other nutrients, such as iron, copper, manganese, potassium, zinc, and selenium.
In addition, the antioxidants in dark chocolate may help to lower oxidative stress. Oxidative stress is a common cause of low testosterone and can affect testicular function.
While eating dark chocolate can increase testosterone levels, it is important to consume it in moderation. Eating too much chocolate can be unhealthy and can lead to weight gain, so it is best to stick to small amounts of it at a time.
Researchers at Loma Linda University in California found that eating a small amount of dark chocolate each day for a week increases the expression of genes associated with neural signaling and sensory perception. This was accompanied by a reduction in inflammation.
The scientists conducted the studies to learn if consuming small amounts of chocolate could have positive effects on brain and immune health. They discovered that participants who ate 48 grams of 70% cacao, about the size of a candy bar, had increased brain activity in different regions of their brains within 30 minutes after eating it.
Although the results of these two studies are promising, more research is needed to determine exactly how dark chocolate can improve mental health and brain function. But until further studies are completed, it’s worth considering incorporating a small amount of chocolate into your diet.
