The most accurate way to test is with a blood glucose meter to check for ketones, but it can be expensive. Urine tests and breath tests are less accurate but much more affordable over the long term.
Even the unsweetened dried apricots, raisins, dates, and prunes have way too much natural sugar to be kosher for keto. This is not the diet for light cream cheese or skimmed milk. In fact, milk should be used sparingly, since you don’t want to be consuming too many of those milk sugars.
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