Observational studies follow a large group of people over a long period of time and gather information on diet, exercise, and medical and family history, for example. All studies have strengths and weaknesses, but the evidence from clinical trials is the most trustworthy.
Metaphorically that’s like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house. Well, if your goal is to lose weight, we suggest following all the tips above, including eating a low-carb diet. Combining this with intermittent fasting is a great combination.
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