Can Ergonomic Office Chair Reduce Back Pain Naturally
An ergonomic office chair simply puts your body in a better position. Think of it like aligning car wheels, smoother drive, less damage. I still stretch and take breaks, but pain reduced a lot after switching chairs. Doctors often mention posture as a major cause of chronic back issues, but we ignore it until pain hits. On Twitter I saw people joking that their chair changed their life more than gym membership. Sounds funny but kind of true. If you sit long hours, your chair matters more than you realize.
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