Ways to improve eyesight
Drinking almonds, sugar candy, and fennel with milk at night strengthens the eyes. Eating carrots every morning improves eyesight. Chickpeas, mung beans, spinach, jaggery, raisins, and pumpkin seeds are all very good for the eyes.

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How to keep a positive mindset
Practice yoga, meditation, or light exercise. Eat healthy foods and get enough sleep. A healthy body will keep your thoughts positive. Avoid negative content on social media.

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