Ravi Kumar

1 h

Three healthy breakfast ideas
Eat oats or porridge for breakfast. You can have boiled eggs and multigrain toast for a healthy breakfast. Greek yogurt with fruits and nuts is also a healthy breakfast option.

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20 hrs

Hello I Am Strawberry
Hello I Am Strawberry

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1 d

What should not be eaten at night
You shouldn't eat very spicy food. Avoid fast food like burgers, pizza, momos, and chow mein. Also, don't eat foods made with refined flour. Sweets, tea, coffee, and cold drinks should also be avoided.

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2 d

I am clove water
I am clove water

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2 d

Easy way to strengthen your lungs
Gargle with lukewarm water. Drink warm milk with turmeric. Gently massage with mustard or eucalyptus oil. Getting ten minutes of sunlight daily helps boost lung immunity. Inhaling steam from hot water is also beneficial.

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1 h

20 hrs

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