Consumption of clove oil and its benefits
It provides relief from cold and cough. Hair becomes strong and shiny. The problem of acne is reduced. It is beneficial in joint pain and swelling. It is also very beneficial in toothache

Harmful effects of drinking too much tea
Drinking too much tea can cause acidity. There can also be a problem of insomnia. Bones start weakening. The risk of kidney stones can also increase. Anxiety and stress can increase.

Ways to reduce stress
https://youtube.com/shorts/msM....QVgcYTOg?si=PBJfDqq0

Consumption of chia seeds and its benefits
Helps in strengthening bones. Helps in reducing weight. Improves digestion. Helps in promoting heart health. Also beneficial for diabetic patients. Improves skin health.

Amazing benefits of tur dal
Helps in improving digestion. Helps in reducing weight. Beneficial for heart health. Helps in controlling blood pressure. Beneficial for diabetes patients.