What should not be eaten at night You shouldn't eat very spicy food. Avoid fast food like burgers, pizza, momos, and chow mein. Also, don't eat foods made with refined flour. Sweets, tea, coffee, and cold drinks should also be avoided.
Easy way to strengthen your lungs Gargle with lukewarm water. Drink warm milk with turmeric. Gently massage with mustard or eucalyptus oil. Getting ten minutes of sunlight daily helps boost lung immunity. Inhaling steam from hot water is also beneficial.