Superfoods to keep your heart healthy
Heart-supporting healthy fats include almonds, chia seeds, walnuts, oats, flax seeds, fish, garlic, olive oil, green tea, and green leafy vegetables.

Harmful effects of eating too much salt
There is a problem of high blood pressure. The risk of heart attack and stroke increases. Bones become weak. Skin becomes dehydrated. Old age comes early.

An easy way to boost your metabolism
Exercise in the morning. Eat high-protein foods. Drink eight to ten glasses of water every day. Get five to ten minutes of sunlight in the morning. Eat fiber-rich foods.

Quick Tips to Lose Weight
Drink lukewarm water on an empty stomach in the morning. Go for a walk for twenty to thirty minutes every morning. Avoid eating sweets at night. Include plenty of green vegetables in your diet. Eat less at night. Get seven to eight hours of sleep.

Effects of drinking too much tea on the body
Calcium levels begin to decrease. Bones become weaker. Mental stress and irritability may increase. Sleep disturbances may occur. Constipation may develop. The immune system weakens.