Three healthy breakfast ideas Eat oats or porridge for breakfast. You can have boiled eggs and multigrain toast for a healthy breakfast. Greek yogurt with fruits and nuts is also a healthy breakfast option.
What should not be eaten at night You shouldn't eat very spicy food. Avoid fast food like burgers, pizza, momos, and chow mein. Also, don't eat foods made with refined flour. Sweets, tea, coffee, and cold drinks should also be avoided.