An easy way to boost your metabolism
Exercise in the morning. Eat high-protein foods. Drink eight to ten glasses of water every day. Get five to ten minutes of sunlight in the morning. Eat fiber-rich foods.

Quick Tips to Lose Weight
Drink lukewarm water on an empty stomach in the morning. Go for a walk for twenty to thirty minutes every morning. Avoid eating sweets at night. Include plenty of green vegetables in your diet. Eat less at night. Get seven to eight hours of sleep.

Effects of drinking too much tea on the body
Calcium levels begin to decrease. Bones become weaker. Mental stress and irritability may increase. Sleep disturbances may occur. Constipation may develop. The immune system weakens.

Early signs of a heart attack
Chest pain or pressure, shortness of breath, pain in the left arm or upper body, cold sweats, dizziness, indigestion, or heartburn can all be signs of a heart attack.

What should not be eaten at night
You shouldn't eat very spicy food. You should also avoid fast food like burgers, pizza, momos, and chow mein. Avoid foods made with refined flour. You should also refrain from consuming sweets, tea, coffee, and cold drinks.