Why do we get white hair
Vitamin and mineral deficiencies. High stress levels and lack of sleep. Poor digestion. Excessive consumption of tea and coffee. Weakening of melanocyte cells. And if there is a deficiency of zinc and selenium, hair tends to turn gray prematurely.

Which foods increase muscle recovery
Eating chicken and fish helps muscles repair faster. Greek yogurt, cheese, lentils, chickpeas, kidney beans, almonds, walnuts, flax seeds, and pumpkin seeds are also beneficial for muscle recovery.

Relieve even chronic constipation
Drink lukewarm water mixed with lemon and honey on an empty stomach in the morning. Eat plenty of green vegetables, salads, fruits, and sprouted grains. Take one or two teaspoons of psyllium husk mixed with lukewarm milk or water at night. Go for a walk or do light exercise every morning.

Tips for Brain and Memory
Seven to eight hours of sleep daily recharges the brain. Eat a balanced diet. Practice meditation and yoga. Avoid stress. Stay hydrated. Staying away from mobile phones and social media keeps the mind calm and refreshed.

Signs of a weakened immune system
Frequent illnesses. Wounds that heal slowly. Constant fatigue. Easy susceptibility to allergies. Excessive hair loss. Stress and lack of sleep.