Effects of drinking too much tea on the body
Calcium levels begin to decrease. Bones become weaker. Mental stress and irritability may increase. Sleep disturbances may occur. Constipation may develop. The immune system weakens.

Early signs of a heart attack
Chest pain or pressure, shortness of breath, pain in the left arm or upper body, cold sweats, dizziness, indigestion, or heartburn can all be signs of a heart attack.

What should not be eaten at night
You shouldn't eat very spicy food. You should also avoid fast food like burgers, pizza, momos, and chow mein. Avoid foods made with refined flour. You should also refrain from consuming sweets, tea, coffee, and cold drinks.

Eliminate piles from the root.
Drink lukewarm water with lemon on an empty stomach in the morning. This helps eliminate constipation completely. Maintain a healthy weight. Applying fresh aloe vera gel to the anal area provides immediate relief from burning, pain, and swelling. Eat a fiber-rich diet. Avoid spicy, fried, and junk food.

Benefits of taking sunlight in the morning
The gentle morning sunlight gives the skin a glow and also helps in hair growth. It improves heart health, increases bone strength, strengthens the immune system, and improves mental health.