Benefits of taking sunlight in the morning
The gentle morning sunlight gives the skin a glow and also helps in hair growth. It improves heart health, increases bone strength, strengthens the immune system, and improves mental health.

Iron-boosting foods
Green leafy vegetables, lentils and beans, grains, fruits, nuts and seeds, non-vegetarian foods, and milk products are all iron-rich foods. Be sure to include them in your diet.

Disadvantages of eating too much sugar
Weight increases rapidly. Risk of diabetes increases. Risk of heart disease increases. Skin looks old quickly. Fatty liver problem may occur. Immunity gets affected.

Benefits of waking up early
Stress is reduced throughout the day. The mind remains fresh. The skin glows naturally. Heart health improves. Blood circulation improves.

Quick relief from cold and cough
Take a mixture of one teaspoon of ginger juice and one teaspoon of honey twice a day. Add a couple of drops of celery or eucalyptus oil to hot water and inhale the steam. Drinking hot water mixed with a little jaggery and half a teaspoon of cumin seeds also provides quick relief from colds.