HELLO I AM BANANA
I SUPPORT SMOOTH BLOOD FLOW
HELLO I AM BEETROOT
I SUPPORT HEALTHY BLOOD PRESSURE
HELLO I AM CELERY
I HELP KEEP BLOOD PRESSURE BALANCED
HELLO I AM GARLIC
I SUPPORT HEART HEALTH

Eliminate piles from the root
Drink lukewarm water with lemon on an empty stomach in the morning. This helps eliminate constipation completely. Maintain a healthy weight. Applying fresh aloe vera gel to the anal area provides immediate relief from burning, pain, and swelling. Eat a fiber-rich diet. Avoid spicy, fried, and junk food.

Early signs of a heart attack
Chest pain or pressure, shortness of breath, pain in the left arm or upper body, cold sweats, dizziness, indigestion, or heartburn can all be signs of a heart attack.

Why do we get white hair
Vitamin and mineral deficiencies. High stress levels and lack of sleep. Poor digestion. Excessive consumption of tea and coffee. Weakening of melanocyte cells. And if there is a deficiency of zinc and selenium, hair tends to turn gray prematurely.

Which foods increase muscle recovery
Eating chicken and fish helps muscles repair faster. Greek yogurt, cheese, lentils, chickpeas, kidney beans, almonds, walnuts, flax seeds, and pumpkin seeds are also beneficial for muscle recovery.