Consumption of dates and its amazing benefits
Helps in improving bone health. Helps in keeping the skin healthy. Reduces the risk of heart disease. Helps in weight loss. And provides relief from joint pain.

Amazing benefits of eating green cardamom
Can help improve digestion, remove bad breath, and reduce stress. Boosts immunity. Helps in weight loss. Green cardamom is not used for skin and hair health.

Amazing benefits of eating figs
Strengthens heart health. Brings amazing glow to the skin. Makes bones stronger. Improves digestive system. Helps in weight loss. Strengthens immunity.

Amazing benefits of eating corn
Its consumption strengthens the bones. The skin becomes shiny. It is also beneficial for the eyes. Corn is considered an excellent cholesterol fighter, which is very good for heart patients. It also leads to weight loss.

Amazing Benefits of Eating Pistachios
Eating it strengthens the bones. It helps in making the skin glowing. The risk of heart disease is reduced. It helps in reducing weight. It helps in digestion. It is also beneficial for the brain.