Eating kiwi helps you sleep better
Eating kiwi helps in getting good sleep. That is why people who have sleep problems are advised to eat kiwi before sleeping at night. Kiwi increases the serotonin hormone. This hormone is considered very important for sleep.

start drinking multivitamin shake
Start drinking it from today. It contains multivitamins. It will increase the energy in your body and bring new strength to your body. To make it, chop a tomato and put it in the grinder, then add some oats, add a spoonful of honey and add two dates on top. After doing this, mix all these well and now your diet is ready.

Boil it in milk and eat it daily
Boil makhana, almonds, dates in milk and eat them daily, you will get relief from pain in hands and legs, anemia will be cured. Bones will become strong. And the body will get strong strength

What happens if you eat one Indian gooseberry (Amla) every day
One Amla weighs about 45 grams. You get 270 mg of Vitamin C from it. Immunity is greatly enhanced. Along with this, calcium, iron, antioxidants are found in plenty. Skin glows and hair fall stops.

Benefits of eating jalebi with hot milk
99% people do not know that eating jalebi with hot milk gives relief from back pain, body pain, cold and cough as well as knee pain.