To get the most from a pelvic floor strengthening chair , start with short sessions (5–10 minutes), 2–3 times per week, and gradually increase. Ensure proper seating posture and avoid overuse. Always check with a healthcare provider if you have pelvic pain, implants, or recent surgery. Consistency and correct form are key to safe results. Source: https://optimalhealth.co/produ....cts/pelvic-floor-mus
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